Lokananda® Yoga
12 Week Online Program
January 12 – April 7 2021
This program will offer you the tools for a powerfully transformational, integrative and nourishing home yoga practice.
Together we will weave the elements of your potent spiritual experiences with your everyday living, along with empowering the relationship with your life force energy. Through this experience, you will receive more grace and personal understanding of how you can stand in your own bones. You will become empowered to share the truth of your essence from your core as you clarify your contribution to the earth and humanity.
The course will include:
- 12-Weekly Live Lokananda® Yoga Classes (held on Zoom). These classes will be recorded and added to an online portal, if you wish to repeat the practice and do it over the weeks and years to come.
- 12-Weekly Live 75 minute Meditation, Sutras and Q&A Zoom Calls (these will be recorded as well)
- A downloadable Yoga Pose Manual with detailed images and instructions
- Audio recordings of Shavasana, Breath Practices and Sound Healing
- A 30 minute One on One Zoom session with Tara to Begin with Intention Setting
- A 30 minute One on One Zoom session with Tara at the End for Integration
- Curated Yoga Playlists on Spotify to support the practice
The Live Yoga Classes will be held on Tuesdays at 9am PST | 12pm EST.
The Meditation, Sutras and Q&A Zoom Sessions will be held on Wednesdays at 4pm PST | 7pm EST. Meditation techniques will be shared and integrated into the practice that meet your unique needs and natural ways of being. There will be a generous amount of time for questions that arise from your practice to be answered and explored. These calls will be recorded and last around 75 minutes. You are welcome to email Tara your questions throughout the course.
This course is being offered at a first-time discounted rate of $1900 (payment plan available upon request).
For more information or to book an exploration call, please email info@tarab9.sg-host.com.
To reserve your space, please send a deposit of $500 to Tara via Venmo @Tara-Boyce-3.
Upon registration, you will receive a Bonus Gift of three yoga videos and audio tracks to jump start your practice and experience.
“Thank you Tara for teaching me an easy yet powerful Lokananda yoga home practice that I used as a guide through a very challenging transition in my life. It continues to be a foundational tool for coming home to my body.”
– Rachel B
“I had been practicing yoga for about twenty five years when I met Tara, having worked with many teachers over the years. I feel that during those years the life giving energy that yoga brings was never fully tapped into. The objectives of building strength and balance were earned with hard work and dedication but flexibility continued to elude me. As I grew in my practice I found myself drawn to lengthening each pose, to be more aware of each part of what my system was absorbing, yet finding these principles eluding me. There was never enough time within the given allotment.
Coming into Tara’s yoga universe changed my yoga practice and altered my life. Many of the principles of my practice from over the years would still apply, yet in a different manner. Here I came into a relationship with my spine, my sacrum the essence of kundalini. The formerly illusive flexibility is finding its way into my body. I feel the most important piece of all of Tara’s gift to me is discovering a yoga practice that I can see myself doing for the rest of my life. The yoga will deepen within me as my body absorbs the benefits.”
– Walter H
“I am an 89 year old male artist-educator who had until 4 or 5 years ago only a casual and mostly unsuccessful experience with Yoga. But then I had the opportunity to join one of Tara Boyce’s weekend retreats which included daily yoga sessions.
Under Tara’s instruction I realized for the first time not only what yoga was about but what benefits it could offer me as a mind-body-spirit discipline suitable to my age. I also realized as a long-time teacher of art myself, that Tara is both a natural and master teacher who gave me the gift of what yoga could be for me.
After my first experience, I enrolled in a 10 day intensive with Tara in Hawaii, and a year later another Yoga training retreat with her in Colorado and then another in Arizona. Since then I have not only continued my personal practice, but taken private lessons from Tara whenever she was available in Tucson.
So what have I learned from her? First of all Tara’s attention to each student is caring and precise. In her retreats, usually two sessions a day lasting 2 ½ hours long I scarcely noticed the time as I was so deeply engaged. Her verbal meditations at the beginning and end of each session are profound explorations of one’s inner awareness that are by now natural to my own practice, preparing me to experience each posture with full inner attention.
I also noticed that Tara worked with me with each pose until I not only understood the posture, but could hold it comfortably right on the edge of my ability, and often for many minutes. In other words she taught me to start gently and comfortably at my level of skill, and as time has gone on, I continually improve and adapt to new levels of flexibility on my own.
I am also aware now that yoga, while a practice, is also a way of being, as I walk, rest, stand or sit in all the ordinary movements of my day. It has transformed my relationship with my aging body that gives me unexpected ease and flexibility I did not expect to have as I enter my 90th year of life. Which is to say Tara gave me the ‘experience’ of yoga in a way that is now with me daily and in a certain sense she is too.”
– Andy R
